![]() ![]() Eat close to earth (The shorter the food chain the more wholesome the food is likely to be)ġ9. Buy your Snacks at the Farmer's Market.ġ8. ![]() (Read the ingredients of Pringles and imagine what those ingredients actually look like Raw)ġ7. Eat food made from ingredients that you can picture in their raw state or growing in nature. Eat only food that will eventually rot.ġ5. Shop the peripheries of the supermarket and stay out of the middle (Processed food dominates the center aisles of the store, while the fresh food line the walls)ġ4. (You won't find High-Fructose Syrup at the farmer's market)ġ3. Get out of the supermarket whenever you can. Avoid food you see advertised on television.ġ2. Avoid foods that are pretending to be something they are not (Ex. Avoid food products with the word "Lite" or the terms "Low Fat" or "Nonfat" in their namesġ0. Avoid food products that make health claims.ĩ. Avoid food products containing ingredients that a third grader cannot pronounce.Ĩ. Avoid food products that contain more than 5 ingredients.ħ. Avoid foods that have some form of sugar (or sweetener) listed among the top 3 ingredients. Avoid food products that contain High-Fructose Corn Syrup.ĥ. Avoid food products containing ingredients that No Ordinary Human would keep in the pantry.Ĥ. Don't eat anything your Grandmother wouldn't recognize as food.ģ. Take a minute to read them, you won't regret it !! :)Ģ. I have been recently learning more and more about nutrition and came across this great book that teaches about nutrition with humor. ![]()
0 Comments
Leave a Reply. |